Most Popular Questions
Frequently Asked Questions
We offer a range of therapeutic approaches including cognitive-behavioral therapy (CBT), psychodynamic therapy, trauma-informed care, mindfulness-based therapy, and solution-focused therapy. Each treatment plan is tailored to meet your specific needs and goals.
If you're feeling overwhelmed, stuck, anxious, or simply not yourself, therapy can help. It's not only for times of crisis—many people come to therapy for personal growth, clarity, or support through life transitions.
Your first session is about getting to know each other. We'll discuss your concerns, goals, and background. It’s also a chance for you to ask questions and see if we’re a good fit for your needs.
Sessions typically last about 55 minutes. In some cases, extended sessions can be arranged if needed.
Most clients start with weekly sessions. We’ll work together to determine the frequency that best supports your progress and schedule.
Our team has expertise in a wide range of concerns, including anxiety, depression, trauma, grief, relationship challenges, life transitions, and more. Let us know what you're facing, and we’ll connect you with a clinician who can help.
Yes, we offer both. You can choose in-person sessions at our office or secure teletherapy appointments, depending on what’s most convenient and comfortable for you.
We are in-network with several insurance providers and also offer superbills for out-of-network reimbursement. We’re happy to help you understand your benefits and navigate the process.
Yes. We have extensive experience treating anxiety, depression, and related issues. Therapy can help you develop coping skills, improve emotional regulation, and build a more fulfilling life.
We work with children (age 6+), adolescents, adults, and older adults. Each age group receives developmentally appropriate care tailored to their unique life stage.
Yes, we address workplace challenges, including stress, burnout, and career transitions, equipping you with tools to manage and thrive professionally.
Yes. We strive to create a respectful, affirming, and inclusive space for people of all identities, cultures, and backgrounds.
We offer individual, family, and couples therapy, psychological testing, consultation, workshops, and training.
You can schedule a session by calling us, emailing our office, or completing the Get Started form. We’ll help match you with the right therapist and time.
Yes, we are in-network with several major insurance providers, including Aetna, Blue Cross Blue Shield, and United Healthcare. We also provide superbills for out-of-network reimbursement.
Your first session will focus on understanding your concerns, goals, and history. This helps us create a personalized plan to guide your therapeutic journey.
The duration of therapy varies based on individual goals and needs. Some clients find short-term therapy sufficient, while others benefit from longer-term support.
Our therapists do not prescribe medication, but we collaborate with psychiatrists and primary care providers if medication support is part of your treatment plan.
Yes, all sessions are private and confidential. We adhere to strict ethical and legal standards to protect your privacy.
Feeling nervous is normal! Our therapists create a safe and welcoming space to ensure you feel comfortable sharing and working through your concerns.
Therapy helps you develop tools to manage stress, improve communication, and overcome personal challenges. It fosters emotional resilience and promotes overall mental wellness.
Yes, our therapists specialize in providing support during significant life transitions, such as career changes, parenting challenges, or relationship shifts.
We ask for at least 48 hours advanced notice to avoid a cancellation fee. Life happens, and we try to be as flexible as possible when rescheduling.
That’s okay! A strong therapeutic relationship is essential. If you feel like it’s not the right match, we’re happy to help you find a better fit within our team or refer you elsewhere.
Get Started Today
Embark on a journey toward greater balance and fulfillment. We are here to support and empower you in achieving meaningful growth, resilience, and well-being—every step of the way.